learner202 Banana Sep 3, 2003 #1 How does everyone break up their workouts? I like to do arms, then back, then chest, then legs... shoulders
How does everyone break up their workouts? I like to do arms, then back, then chest, then legs... shoulders
Saks New member Sep 3, 2003 #2 Chest....Back......Shoulders.....Legs......Bi's/Tri's Not necessarily in that order every time.
huntergatherer New member Sep 3, 2003 #3 you should work the tris with the chest and bi's with the back. they work together.
learner202 Banana Sep 3, 2003 #4 I find that when I work those together(back bi's or chest tri's) I dont get that good of a work out because they are all tired.
I find that when I work those together(back bi's or chest tri's) I dont get that good of a work out because they are all tired.
radical_P New member Sep 4, 2003 #6 back, chest, legs, bis. shoulders and tris then mix it up and do something diffrent every four weeks
BLEED GREEN New member Sep 4, 2003 #7 Day 1 back/bis calfs/abs Day 2 chest/tris calfs/abs Day 3 legs Day 4 shoulders/traps/forearms
huntergatherer New member Sep 4, 2003 #8 BLEED GREEN said: Day 1 back/bis calfs/abs Day 2 chest/tris calfs/abs Day 3 legs Day 4 shoulders/traps/forearms Click to expand... good schedule, but 3 days off is too much...
BLEED GREEN said: Day 1 back/bis calfs/abs Day 2 chest/tris calfs/abs Day 3 legs Day 4 shoulders/traps/forearms Click to expand... good schedule, but 3 days off is too much...
BLEED GREEN New member Sep 4, 2003 #9 Day 5 is off then start over, after 4 more training days then 2 days off etc. What you get is 22-24 training days per month.
Day 5 is off then start over, after 4 more training days then 2 days off etc. What you get is 22-24 training days per month.