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SamRose114
09-08-2003, 05:44 PM
Hi!

If anyone can help....I am 21yrs and currently 114lbs and at 18% body fat. I would like to start competeing for women's figure contest. I have read that several female competitors find that a few weeks of a very low carb diet works to minimized body fat. I have been eating high protein and virtually no carbs for three day to try and kick my body into ketosis. Should I try something different?

Choke03
09-08-2003, 05:52 PM
Bump for Fly

SamRose114
09-10-2003, 07:22 PM
Anyone else have any ideas for me???