Had the oppurtunity to lift w/another bro...

midwtchamp

Banana
Today ole rad and I did a lil work out it was cool to lift w/another bro from here. He is an extremely knowlegable when it comes to workout and what to lift to isolate what and etc....he be a good guy maybe we should listen to him sometimes.!
 
midwtchamp said:
Today ole rad and I did a lil work out ....he be a good guy maybe we should listen to him sometimes.!

We'll see. It depends on how bad he kicks my ass in the fantasy leauge we have going.
 
Yah me and ol hercules hit it the weights hard. Good bro mid is. We definately have to do that again. Maybe saks and big shug can join us next time. Oh yah can't forget about Al.
 
Mids a good bro. I had fun lifting with him. He looks strong but yah he's got some power. Hercules, Hercules, Hercules
 
its allways good to lift with someone new, i know i have lifted with two people from the board and i learned a lot from both of them
 
yeah

footballcat said:
its allways good to lift with someone new, i know i have lifted with two people from the board and i learned a lot from both of them

From me he learned what not to do. Both in the gym and in his personal life. :laugh:
 
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