Grams are a measure of what?

tybolltt

New member
Stats:
225lbs
15%
5'8"

Skip helped me come up with this what do you think?
Should I bother with cardio?

monday - Back and calves
tuesday - chest and abs
wednesday - delts and traps
thursday - bis and tris and abs
friday - legs and calves

Barbell rows alternated with Tbars 4*8
Pully Rows 3*8
Wide angled Pulldowns 3*8
Iso Hammer Row 3*12
Standing Calf Raises 4*10
donkey calf raises 3*10

Wide Bench 4*8
Incline Barbell Medium Grip 3*8
Incline 3*12
Crunches 4*25

Military Press 4*8
Lateral Raises 4*8
Revears Peck Deck 4*8
Hammer Shrugs 4*8

DB Overhead Extensions 4*8
EZ extensions 3*8
Dips 3*8
Concentration Curls 3*10
Barbell Curls 3*8
Dumbell alternate curls 3*8
Leg Raises 4*25

Squats Deep 4*8
Leg Extensions 4*8
Leg Curls 4*8
Seated Calf Raises 3*10
 
deca and test 250mgs 10 weeks
dbol 50mgs a day for 2 weeks
and then only right before I lift.

250-300grams of protien per day
200-250grams of carbs per day
food is clean.

thank you bros.
 
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