Stats:
225lbs
15%
5'8"
Skip helped me come up with this what do you think?
Should I bother with cardio?
monday - Back and calves
tuesday - chest and abs
wednesday - delts and traps
thursday - bis and tris and abs
friday - legs and calves
Barbell rows alternated with Tbars 4*8
Pully Rows 3*8
Wide angled Pulldowns 3*8
Iso Hammer Row 3*12
Standing Calf Raises 4*10
donkey calf raises 3*10
Wide Bench 4*8
Incline Barbell Medium Grip 3*8
Incline 3*12
Crunches 4*25
Military Press 4*8
Lateral Raises 4*8
Revears Peck Deck 4*8
Hammer Shrugs 4*8
DB Overhead Extensions 4*8
EZ extensions 3*8
Dips 3*8
Concentration Curls 3*10
Barbell Curls 3*8
Dumbell alternate curls 3*8
Leg Raises 4*25
Squats Deep 4*8
Leg Extensions 4*8
Leg Curls 4*8
Seated Calf Raises 3*10
225lbs
15%
5'8"
Skip helped me come up with this what do you think?
Should I bother with cardio?
monday - Back and calves
tuesday - chest and abs
wednesday - delts and traps
thursday - bis and tris and abs
friday - legs and calves
Barbell rows alternated with Tbars 4*8
Pully Rows 3*8
Wide angled Pulldowns 3*8
Iso Hammer Row 3*12
Standing Calf Raises 4*10
donkey calf raises 3*10
Wide Bench 4*8
Incline Barbell Medium Grip 3*8
Incline 3*12
Crunches 4*25
Military Press 4*8
Lateral Raises 4*8
Revears Peck Deck 4*8
Hammer Shrugs 4*8
DB Overhead Extensions 4*8
EZ extensions 3*8
Dips 3*8
Concentration Curls 3*10
Barbell Curls 3*8
Dumbell alternate curls 3*8
Leg Raises 4*25
Squats Deep 4*8
Leg Extensions 4*8
Leg Curls 4*8
Seated Calf Raises 3*10