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buggy
09-19-2003, 07:24 AM
Hi last time i posted pics was 6 months ago, i weighed 167lbs, im posting some pics i took earlier in the week, i weigh 178lbs now. Ive gained 11lbs in 6months.

buggy
09-19-2003, 07:26 AM
another front

buggy
09-19-2003, 07:27 AM
back shot

buggy
09-19-2003, 07:29 AM
a pic with no flexing taken a few days after the others

BLEED GREEN
09-19-2003, 08:58 AM
Abs and lats looking real good-excellent work!

scorpio
09-19-2003, 08:59 AM
Looking great bro!!

skwood
09-19-2003, 09:54 AM
Your abs are impressive - Nice work!

SeanC1123
09-19-2003, 11:42 AM
This may be a long shot but do you live near Clemson, SC? Looks like it kinda in the background.

Either way you look great man.

The Big Cheese
09-19-2003, 11:45 AM
nice pics bro

Max-HC
09-19-2003, 11:53 AM
I want abs like that...

buggy
09-19-2003, 11:58 AM
Originally posted by SeanC1123
This may be a long shot but do you live near Clemson, SC? Looks like it kinda in the background.

Either way you look great man. LOL, im an Aussie but currently in Lebanon(middle east) till November. Im coaching a university Rugby league side here..

4play
09-19-2003, 01:25 PM
looking solid bro. I want abs like that myself. Do you stay lean year round or is that your summer cut. Just curious. What type of dieting did you do going from 167lbs. to 178lbs.

4play
09-19-2003, 01:25 PM
what's your ab workout like?

Harvey Balboner
09-19-2003, 01:30 PM
Originally posted by SeanC1123
This may be a long shot but do you live near Clemson, SC? Looks like it kinda in the background.

Either way you look great man.

Damn that back ground looks just like the lake area at Clemson, ah good times there.

Looking good buggy.

buggy
09-19-2003, 01:43 PM
Originally posted by 4play
looking solid bro. I want abs like that myself. Do you stay lean year round or is that your summer cut. Just curious. What type of dieting did you do going from 167lbs. to 178lbs. Im actually bulking, thats why i went from 167 to 178. I eat clean year round, never have cheat meals. From 6 months ago till now i upped my carb and protein intake all clean carbs, stopped cardio and trained less.. It was the only way i was going to put more size on. As for ab routine, i like to train abs as soon as i wake up in the morning on a empty stomach. I have a swiss ball, so i do crunches using it, i also use the wheel.. Reverse crunches and hanging leg raises.. I train my stomach about 3 times a week about 15mins each time, with a 10-15 second rest between sets..

buggy
09-19-2003, 01:45 PM
me at 167lbs 6 months ago

haverhillguy
09-19-2003, 01:54 PM
Great work on those abs dude - Thanks for the motivational Pics

dolex
09-19-2003, 02:12 PM
abs look awesome

1bigmus
09-19-2003, 05:01 PM
Looking Ripped Bro

BiggerStronger
09-19-2003, 05:52 PM
Lookin shredded bro. Looks like you're sub 5-6% bf. How the hell do you do it bro? What's your cycles look like if you don't mind me asking?

learner202
09-19-2003, 06:18 PM
Man you are very lean. I would like to know your cycles too.

Saks
09-19-2003, 10:20 PM
I used to play Rugby, Kick ass sport! Looking good in your pics as well!

jaywooly
09-19-2003, 11:13 PM
Crazy abs bro

T82
09-19-2003, 11:17 PM
Wow. Nice pics! :thumbsup:

buggy
09-20-2003, 12:04 AM
Originally posted by learner202
Man you are very lean. I would like to know your cycles too. Haha, sorry bro no cycles... Lots of supplements yes but never been on a cycle. Currently using the Anarchy stack(R-ala,Alcar,green tea,Cla) and also just finished 2 tubs of Sann's V12. I think the Anarchy stack may have helped with me putting on a little size while staying lean at the same time. Been using it for the last 3 months..

Chemical Evolution
09-20-2003, 01:41 PM
Impresive look, but common no juice? not even Prohormons???

buggy
09-20-2003, 02:21 PM
Originally posted by Chemical Evolution
Impresive look, but common no juice? not even Prohormons??? I used the animal M stak about 5 months ago, only cos i paid $5 for it at the Arnold Classic.. And last year i drank about 5-7 , 1ml vials of Winstrol.. I was'nt to keen on injecting it, and i think drinking it was just a waste..

BiggerStronger
09-20-2003, 02:40 PM
Well, that's damn impressive then if you've never done a real cycle. Good job bro...and you better not be shitting us. (take that as a compliment bro. Not calling you a liar...)

buggy
09-21-2003, 12:28 AM
Originally posted by BiggerStronger
Well, that's damn impressive then if you've never done a real cycle. Good job bro...and you better not be shitting us. (take that as a compliment bro. Not calling you a liar...) I have no reason at all to be shitting you guys.

dolex
09-23-2003, 01:59 PM
looking shredded