New here

K

katia7

New member

• Sep 19, 2003

• #1

Hi,
I'm new here and hoping you guys could help me get in shape. I've been looking around this forum but not sure where to post questions reguarding nutrition and training plan (I have no clue what I'm doing)

Thank you
Katia

 

BLEED GREEN

New member

• Sep 19, 2003

• #2

Welcome to the board!

From the main screen just scroll down until you see the particular area that your question may relate to. As a fall back there is also a women's forum for all around questions.

 

bigshug

New member

• Sep 19, 2003

• #3

welcome...and you don't HAVE to post in the women's forum either....post where you want and someone will chime in with an answer - don't be skurred

 

The Big Cheese

New member

• Sep 19, 2003

• #4

Welcome to MC

 

huntergatherer

New member

• Sep 19, 2003

• #5

welcome to musclechemistry katia!

 

M

Max-HC

New member

• Sep 19, 2003

• #6

Welcome we are all hear to help just ask away @---}-----

 

W

WeirdAl

Guest

• Sep 19, 2003

• #7

Welcome to MC!

 

T82

New member

• Sep 19, 2003

• #8

WElcome girl! Check out my reply to your other thread!

 

4play

New member

• Sep 19, 2003

• #9

Welcome to MC, The best board on the net

 

Sachet

New member

• Sep 21, 2003

• #10

hiya katia!

 

Munkeee de Sade

New member

• Sep 21, 2003

• #11

welcome to MC