Heya hun! WElcome to MC! Its good to see other girls here!
And as of what youre saying about the bingeing, I very much can relate to you on that one! You can send me a PM about that stuff if you like cus I know it can be kinda hard to talk about but I'm all ears and would love to chat anytime. HEck, maybe we could help eachother!
Ok, heres my advice: if youre bingeing every few days, it means that youre not eating enough on the other days, OR that youre not eating the right things and your body is craving something youre not giving it.
To lose body fat, diet IS the most important thing to keep clean so its a good idea to get a good handle on what you should be eating.
A lot of people say that low carb eating helps with fat loss, and it does, but its pretty drastic and I dont recommend it for someone whose already having trouble with the bingeing cycle. So you can try a kind of looser low carb "diet" which involves eat things like: fish, chicken, nuts and seeds, veggies (obviously!), certain fruits (such as berries, apples, oranges), oatmeal, that kinda stuff.
If you can eat that stuff at about 5 smaller meals a day, you cant really go wrong for now. You can worry about tweaking it later when you get the bf down to a certain level but for now just concentrate on keeping a generally clean diet.
Try and maybe work some more weight training into your workout and youll see results for sure!
Any questions, I'm here!