slingshot training

winneevee · Sep 20, 2003

how many of you slingshot train. if you dont know what i mean, its when u workout for like 6 weeks, then take 2 weeks off.

winneevee · Sep 20, 2003

sorry, had to bump for 300

jaywooly · Sep 20, 2003

Congrats on 300. I don't do that, I'll take a week off every few months. Taking time off is good.

Do you? If so, how does it work for you?

winneevee · Sep 20, 2003

right now im taking off 2 weeks. i can tell a tremendous diff in strength and size(bigger and stronger) after i take the time off and start hitting the gym. I feel everyone, even though they live in the gym should take off a few weeks here and there to let their body fully recover.

jaywooly · Sep 20, 2003

winneevee said:
right now im taking off 2 weeks. i can tell a tremendous diff in strength and size(bigger and stronger) after i take the time off and start hitting the gym. I feel everyone, even though they live in the gym should take off a few weeks here and there to let their body fully recover.

I agree 100%!!!

BLEED GREEN · Sep 20, 2003

winneevee said:
right now im taking off 2 weeks. i can tell a tremendous diff in strength and size(bigger and stronger) after i take the time off and start hitting the gym. I feel everyone, even though they live in the gym should take off a few weeks here and there to let their body fully recover.

I agree-Sometimes I may go 4-5mo before taking 7-10 days, Other times it may be after 6 wks-All depends on how the body/joints/mind feels!

midwtchamp · Sep 21, 2003

I usually take a week off after 6-8 weeks unless I am in the middle of a cycle and then I take off after all the test is out of my system....

slingshot training

winneevee

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winneevee

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jaywooly

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winneevee

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jaywooly

Guru

BLEED GREEN

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midwtchamp

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