Diets

learner202

Banana

• Sep 30, 2003

• #1

Just curious how long you guys go between meals, how many cals, how many carbs, protein.... etc.

 

midwtchamp

Banana

• Sep 30, 2003

• #2

2-3 hrs between meals and pends on what time of year it is for my cal totals....in season (cuttting for comp) usually start at 2500 and work my way down to 1800 or so and when I am bulking (winter) I am above 5-6k....always 50g of protein w/each meal other than that nothing exciting!

 

shiko24

New member

• Sep 30, 2003

• #3

bulking I try to get 3800 to 4200 cals a day with 300g of pro and maybe 300 carbs

cutting = 2500- 2800 cals about 220g of pro and 150 carbs
give or take

 

midwtchamp

Banana

• Sep 30, 2003

• #4

shiko is still gay

 

BLEED GREEN

New member

• Sep 30, 2003

• #5

2- 2.5 hours between meals

350-400 g protein
250-300 g carbs
100-150g fat(olive, flax seed oil and PB)
total cals @ 3700-4200

 

learner202

Banana

• Sep 30, 2003

• #6

I want a PBJ SAMMICH!

 

midwtchamp

Banana

• Sep 30, 2003

• #7

well eat the pb and j you skinny lil biatch! YOU LOOK LIKE a CRACK ADDICT hahahhhehehehehe!

 

learner202

Banana

• Sep 30, 2003

• #8

midwtchamp said:

well eat the pb and j you skinny lil biatch! YOU LOOK LIKE a CRACK ADDICT hahahhhehehehehe!

Click to expand...

Alright biotch. No more lovin for u.