Breakfast help

footballcat

Hardly a Newbie

• Oct 3, 2003

• #1

ok, so i take my ECA, and 30 min later i eat.

8 eggs, two slices of cheese, and we didnt have a clean pan so i had wheat toast how does this sound?

 

footballcat

Hardly a Newbie

• Oct 3, 2003

• #2

ttt

 

BLEED GREEN

New member

• Oct 3, 2003

• #3

What do mean you don't have a clean pan? Did you hard boil the eggs?

 

footballcat

Hardly a Newbie

• Oct 3, 2003

• #4

no clean pan for oatmeal, so i had toast

 

BLEED GREEN

New member

• Oct 3, 2003

• #5

Here is my morning meal(s)
Wake 5am 1 Pro complex shake(50 g protein), 2tbspn olive oil, vitamins, clomid,1/2 Clen dose
Train 5:30-6:30
1 35g protein shake right after training
7:30 5 egg sandwich w/cheese

So by 9am I have already had @ 120g protein and @ 800 cals

 

SEXYMAMA

New member

• Oct 3, 2003

• #6

damn....fellas.....you go with your bad selfs.... I had 5 egg white omelet with fat free chese and onions and some fruit....now eating a protein bar!!!!

 

footballcat

Hardly a Newbie

• Oct 3, 2003

• #7

Heres mine, wake up at 8, 8 egg whites 3 yokes. 2 peices of bread.

11 schwartz lab shake with peanut butter/milk

1- 2 chicken breasts, 4 peices bread, lettice, and tomato

 

midwtchamp

Banana

• Oct 3, 2003

• #8

FBC why didnt you just make instant oatmeal in the microwave? that is easy....so where exactly do you need hep brO?

 

footballcat

Hardly a Newbie

• Oct 3, 2003

• #9

do you think that much bread is ok, its wheat. im trying to take out 50 carbs this week. I just dont know if bread is ok

I dont have any instant oatmeal

 

midwtchamp

Banana

• Oct 3, 2003

• #10

I would stray away from the wheat breat bro...if you want to do some kind of bread....use Ezekial...it will be in a fridge section you have to keep it fridgerated b/c it will start sprouting if you dont!

 

footballcat

Hardly a Newbie

• Oct 3, 2003

• #11

Will wal-mart or kroger have that type of bread?

 

midwtchamp

Banana

• Oct 3, 2003

• #12

Kroger might but you may have to go to a health food store...I think wally world actually started carrying it around here....

 

footballcat

Hardly a Newbie

• Oct 3, 2003

• #13

while ill look for it man, i dont eat alot of processed food, im just tyring to get my diet a little better. Except for beer day