Brain Food

winnie

New member
Brain food

COGNITIVE DECLINE IS NOT INEVITABLE WITH AGE. DOCTORS NOW SAY A LACK OF NUTRITION PLAYS A BIG ROLE IN BRAIN IMPAIRMENT. FROM MILD MEMORY LOSS TO SEVERELY DEBILITATING CONDITIONS SUCH AS ALZHEIMER'S DOCTORS NOW BELIEVE COGNITIVE DECLINE MAY BE CAUSED BY A DEFICIENCY IN FOLIC ACID AND VITAMIN B-12. THE AMERICAN JOURNAL OF CLINICAL NUTRITION REPORTS ON A SCOTTISH STUDY WHERE ELDERLY PEOPLE WITH LOW LEVELS OF FOLIC ACID HAD LOWER COGNITIVE TEST SCORES, WHILE THOSE WITH HIGHER FOLATE CONCENTRATIONS HAD HIGHER SCORES ON ASSESSMENT TESTS OVER THE 2 YEAR STUDY PERIOD.
 
well i don't have to worry about alziehmer's just yet (see i can't even spell it :p)nice to know anyways
I take vitamin C :D
 
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