BEST BREAKFAST

footballcat

Hardly a Newbie

• Oct 15, 2003

• #1

Well today i got done doing cardio , come home shake and few peices of candy for the suger.

8egg whites later, and some protein pancake mix, im in heaven, with about 60 grams of protein and 25 grams of carbs yummy

 

P

pudgy

New member

• Oct 15, 2003

• #2

i had water , asprin and creatine, and natty peanut butter. my head stop hurting and now my stomach hurts, lol

 

BLEED GREEN

New member

• Oct 15, 2003

• #3

I had 1 pre workoutshake, 1 post, 6 hard bolied eggs, 1 grapefruit and 2 tbsp olive oil.......Not quite as tasty as fcats

 

gymrat

New member

• Oct 15, 2003

• #4

I had a preworkout shake and then post workout had a 1/2 cup oatmeal mixed with natural peanut butter and a scoop of protein.

 

Morgan1

New member

• Oct 15, 2003

• #5

Post workout shake and 3 multi grain crispbreads (40 calories each, 'bout 30G carbs total) coffee black.

Anything more for now is going to make me fat and bloated.

 

P

pigmeat

New member

• Oct 15, 2003

• #6

I am bulking. 4 eggs, Elk steak, hashbrowns, 2 pieces of toast.Yummy!

 

saturn

New member

• Oct 15, 2003

• #7

I had little chocolate donuts.....the breakfast of champions.

J/K

I was in a hurry so I had a protien shake and some instant oatmeal. I wish I had more time to have a real breakfast.

 

footballcat

Hardly a Newbie

• Oct 15, 2003

• #8

eggs i feel are the best in the morning

 

M

Max-HC

New member

• Oct 15, 2003

• #9

6 eggs with yolks.1/2 gallon of water.

 

W

weight77`

New member

• Oct 15, 2003

• #10

2 chicken breasts on 3 piece of bread with 5 piece of Bacon 2Tbs of mayo and a glass of chocolate milk with 2 scops of complex carbs.

calories-1,205
Protein-82
Carbs-133
Fat-?
I dont keep track of fat in off season.

 

speedracer59

New member

• Oct 15, 2003

• #11

Im cutting so I have been eating light. I had a grilled chicken sandwich on wheat.

 

chelle

New member

• Oct 15, 2003

• #12

so far today:
coffee
Kashi lean cereal
*Workout*
Protein shake
water
smoked turkey breast sandwich

it's noon right now.

 

Bestquads

Banana

• Oct 15, 2003

• #13

i had a mixing bowl's worth of bran flakes
2 eggs scarmbled
toast
tomrrow i break all the rulz and eat chocolate pancakes.

 

SEXYMAMA

New member

• Oct 15, 2003

• #14

wow- yall are sooooo good!!! Lets see I had a new strawberri/banana protein smothie that I made... (saw in a mag) not to bad....
2 wheat toast w/ natty pb
water and 2 energy pills....

snack- dried fruit & nuts

 

Bull Dog Head

New member

• Oct 15, 2003

• #15

4 eggs with slice of muenster cheese on top, 3 strips bacon, 2 lg waffles with maple syrup no butter, protein shake (30g) and green tea. Geez, maybe that's why my BMI was so high!

 

LA

New member

• Oct 15, 2003

• #16

1 Scoop of Iso-Whey before AM cardio. An hour of AM cardio. Wake up from cardio coma. 45 mins later- 2 scoops of custom protein blend and 1 tablespoon of olive oil (usually 1 1/2 while cutting but tonight I get to carb-up after lifting).

 

C

Chemical Evolution

Guest

• Oct 15, 2003

• #17

best breakfest = Brunch

 

T82

New member

• Oct 15, 2003

• #18

Hmmm, what did the poor university student manage to eat today:

-1 ryvita cracker with hummus and tuna on it
-salmon and veggies

Yah, thats it. No time for food :eek

 

midwtchamp

Banana

• Oct 15, 2003

• #19

here is my normal breakfast!
7 egg white 3 whole eggs 1/2c. oatmeal 2-3 tbs pb!!! Good shit1

 

J

jstbecauz

New member

• Oct 15, 2003

• #20

Wake up shake with a banana following a bowl of tuna and wheat pasta and one half dbol tab