I am fairly new to this board, so I wil introduce myself. I am 511 190 lbs, have trained for the past 15 yrs on and off. I have been training hard core and steady for about 2 yrs now. I have used supplements of both kind. I come here to gather as much opinions from you all. And let me tell ya some of the opinions lol are great to say the least. That is about as much as I can think of right now however if any of you feel like you would like to know more you can always ask because I will always respond to your questions and look forward to all your answers. So thats it about me. thank you and yes I do feel welcome thanks for asking.