Calorie cycling?
- Thread starter katia7
- Start date
BLEED GREEN
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katia7 said:Can someone help me with calorie cycling? I'm 5'0 108-110 lb. I'm trying to loose some body fat. Since I don't weigh much, my calories should everage to about 1,100 (10 x body weight)?
How would I cycle that without having days where I can eat only 500?
You need to be eating more frequent meals(5-6 daily) so your metabolism remains elevated. 500 calories is going to put your body into starvation mode=lower metabolism.
It may sound like an oxymoron but you need to consume more calories(clean) rather than cutting them to 500 daily.
Yes.. I eat 4-5 meals. The clean part I still have to work on. I try to go for 1200 cals a day. But not sure how to cycle that so that the everage for the week would be 1200. ??? I deffinately do not want to be eating 500 cals in a ny given day.. don't think I'd be able to do that ether.
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