S
strider
Guest
hello ladies this where I jump in here and ask for some advice on a womans cycle.
Goals: she wants to lose fat while gaining lean muscle. lose 25 pounds of fat at least
workout: aerobic 3 times a week w/med to light weights
food: relatively clean said "some junk food"
stats: 5'8 145
kid fat she said:last one 3 years ago
Motivation: Highly motivated I see here every morning at the gym trying her heart out.
ok heres the deal ,she is my old friends girlfriend and she wants to do a cycle again and this time wants to know what ladies recommend. she wants to know what have you tried and worked for you in something close to this area.
Now I know that some bulking will occur she is ok for now, but needs to do more cardio, (in my opinion) she is on her second child so I think you ladies understand, kids are old enough so its all good..
any ladies offer any opinions or advice I can pass along. I will request this thread be deleted after two weeks. thanks ladies.
Goals: she wants to lose fat while gaining lean muscle. lose 25 pounds of fat at least
workout: aerobic 3 times a week w/med to light weights
food: relatively clean said "some junk food"
stats: 5'8 145
kid fat she said:last one 3 years ago
Motivation: Highly motivated I see here every morning at the gym trying her heart out.
ok heres the deal ,she is my old friends girlfriend and she wants to do a cycle again and this time wants to know what ladies recommend. she wants to know what have you tried and worked for you in something close to this area.
Now I know that some bulking will occur she is ok for now, but needs to do more cardio, (in my opinion) she is on her second child so I think you ladies understand, kids are old enough so its all good..
any ladies offer any opinions or advice I can pass along. I will request this thread be deleted after two weeks. thanks ladies.