pinched nerve.....

Hello ....
I just found out I have a pinched nerve. I have no pain but do feel numbness and tingly on my legs. Can I still wk out? no lifitng.... but i dont feel complete If I dont go sweat a lil....

Please help

dude you need to ask a doctor that one. YOu dont want to mess with nerves .

bump....anyone else have info on this?

Seeing that there are only four ways to deal with a pinched nerve, medication, physical therapy, cortisone injection or surgery, I feel that you need to decide which is the best route for you to take. From what I have seen thus far, anti inflammitories will help alleviate any pressure around the nerve and offer relief, and exercise will sometimes break up any scar tissue which can develop around the nerve and also give you relief. Te numbness simply means that your brain is not receiving any signals from that nerve, and would not effect any motor unit recuitment when training.

Q: Can you explian the extent of your injury and what has your physician advised?