Need some Ideas to help with my diet.

I’m looking for some Ideas on changing my diet around. I have a high metabolism so I need to eat more carbs that most people or I have no energy.

Her is a sample day for my. Please post up you typical daily diet for comparison.

Meal 1
6 eggs w/a slice of cheese
Will be adding a bowl of raisin brand w/whole milk once I start my cycle

Meal 2
Tuna or natural peanut butter and sugar free jelly sandwich
Protein shake w/ whole milk

Meal 3
Usually a double bacon cheeseburger

Meal 4
Tuna or natural peanut butter and sugar free jelly sandwich

Protein shake w/ whole milk
Meal 5 (Post workout)
Protein shake w/ whole milk, 3 frozen strawberries, 5 chunks of pineapple, ½ banana

Meal 6 (about and hour after post workout meal)
Some type of hamburger helper or 2 chicken breasts on top of a salad

Meal 7 (Just before bed)
2-3 tablespoons of Natural Peanut butter

With this diet I have yet to be able to break 200lbs naturally. The only time I put on any type of fat is if I take long periods of time off from the gym and ever then it’s just a little in the belly and the love handles.

Give me some examples of what you guys are eating. Or some ideas on what I can do with my diet.

so...what kinda protein/carbs/fat intake do you think that you are lookin at gettin in a day? whats your weight and height as well?

very simply

if you just want the weight, stop counting what your eating and just eat, whenever you are not doing something for 5 or 10 minutes have somthing to eat, granola bars, shakes, anything you can get your hands on. then eat your regular three meals a day, + an almost full meal right before bed. what i usually have for lunch is a classic triple with cheese from wendy's and a baked potato, that is almost a thousand calories alone.

How many calories you eat a day?
I get about 5 or 6 thousand.
Good luck bro

hiya Jarhead

The only thing that concerns me is the amount of eggs you're consuming every morning.
When you add your bowl of raisen brand, you can switch with oatmeal & raisens to give you a lil change.

Also, go into the baking isle in the grocery store & buy almonds that have already been shelled.
Substitute a handful of them for the peanutbutter on a spoon snack.. that way you don't get sick of peanutbutter.

Granola bars are great to boost calories. Just be careful of the amount of 'bad carbs' {such as white flour, white rice, white potatoes} you eat..
Develope a taste for yams, brown rice and whole grains & put your burgers on whole grain bread, rather than a useless roll.

Try a basic 40-40-20 diet. 40% protien-40% carbs 20% fat. Spread out in 6-8 meals adjust caloric intake to what you sre trying to accomplish(cut or bulk)

By eating frequently, like every 2-3 hours, you are actually stimulating your metabolism which will cause you to burn off more calories quickly. Try cutting down from 7 meals to say 5, BUT, keep the over all quantity of food high. In other words, eat MORE at each sitting, just fewer times a day.
KR