Bloating

I just wanted to find out if anyone has trouble with bloating. I've got a pretty senstitive GI, and I experience bloating from a variety of foods - unfortunately, it's hard to pinpoint exactly what foods do it. Does anyone have any foods they particularly stay away from because of that? My stomach is finally pretty flat, and I'd like to have it that way all the time!

I believe milk can make you bloat and cause other problems if you are lactose intolerant.

im always bloated too.... and I am sure it is my diet so...

Thanks for the notes - my gastro ruled out lactose intolerance. I think it might be fried/greasy/oily foods, and it's definitely desserts. I think it's age, too (Damn!).

SEXYMAMA said:

im always bloated too.... and I am sure it is my diet so...

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You are NOT!!!