SEXYMAMA
New member
There is such a thing as consuming too much water and the result is a condition called hyponatermia, A study of 481 participants in 2002 Boston Marathon revealed that 13% were hyponatermia post-race. This trend of overhydration has caused experts to rethink the generally accepted advice that athletes should drink as much as you they tolerate. This year USA Track & Field issued new water consumption recommendations that advise runners to drink based on individuak need, and not to exceed 800mg per hour. You can visit this website www.usatf.org and complete their Self-testing program for Optimal Hydration.
