Who believes the Multi they take does any good?

I got to tell you the Multi I am using now must be doing something.
My nails are growing 2x faster then they ever have. Not sure what that means but the only thing I have done is changed Multi's

Iam starting up iam trying the twin lab maxilife i hope it does something besides changing the color of piss
I stopped taking a multi for about 3 months and feel run down
hoping it picks me up.

CC- what brand multi you taking?

The mens Multi from www.realdealnutrition.com

you know what worked great for me? ZMA Zinc, Magnesium & Vitamin B6. pretty good for energy levels and helps a bit with strength, the only thing though is you have to take it right before bed and it knocks you out cold, how does it do that??

I need to start taking my multi again. I think it helped but haven't been taking them for the last few weeks.

I've always used Animal Pak's. I'll try Real Deal's after their gone.

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Chuck

If you take a multiple vitamin/mineral supplement, and it is not a liquid or a gel, I would like to suggest you chew it up or crush it up before swallowing. Some studies suggest many of them do not break up in the digestive system. You can test your pill by putting it in a glass of water, or using saliva and see what happens in 24 hours (although, your stomach acids and intestines use different enzymes) it can be an indicator of whether or not your pill dissolves easily or even at all.