Nuts

SEXYMAMA · Nov 25, 2003

This is not a recipe but...thought this was good to know...

break down on nuts.....

Fat Sat.Fat Protein Calories
Pitachios 20 2.4 9 242
Cashews 20 3.9 6 245
Almonds 21 1.7 9 246
Peanuts 21 3.0 10.5 249
Walnuts 27 2.6 6.0 278
Pecans 30 20.7 4.5 294
Macadamias 33 5.1 3 305

Healthful componets in nuts.....

Monounsaturated & Polyunsaturated fatty acids, Fiber, Micronutrients- Vit. E, Floic acid, Copper, Magensium
Plant Ptotein(arginine)
Phytochemicals
Plant sterols

jipped genes · Jan 30, 2004

i am addictied to peanuts and cashews damn a cutting cycle i am eating them

tool · Jun 3, 2004

I have a carb chart in order that tells you the carbs per gram, Check it out..

Douglas · Mar 24, 2012

SEXYMAMA said:
This is not a recipe but...thought this was good to know...

break down on nuts.....

Fat Sat.Fat Protein Calories
Pitachios 20 2.4 9 242
Cashews 20 3.9 6 245
Almonds 21 1.7 9 246
Peanuts 21 3.0 10.5 249
Walnuts 27 2.6 6.0 278
Pecans 30 20.7 4.5 294
Macadamias 33 5.1 3 305

Healthful componets in nuts.....

Monounsaturated & Polyunsaturated fatty acids, Fiber, Micronutrients- Vit. E, Floic acid, Copper, Magensium
Plant Ptotein(arginine)
Phytochemicals
Plant sterols

You provide good information about the nuts.
Thanks for provide such valuable information.
Nuts are really beneficial for health, they are more effective for heart and brain health.

Nuts

SEXYMAMA

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jipped genes

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tool

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Douglas

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