SEXYMAMA
New member
This is not a recipe but...thought this was good to know...
break down on nuts.....
Fat Sat.Fat Protein Calories
Pitachios 20 2.4 9 242
Cashews 20 3.9 6 245
Almonds 21 1.7 9 246
Peanuts 21 3.0 10.5 249
Walnuts 27 2.6 6.0 278
Pecans 30 20.7 4.5 294
Macadamias 33 5.1 3 305
Healthful componets in nuts.....
Monounsaturated & Polyunsaturated fatty acids, Fiber, Micronutrients- Vit. E, Floic acid, Copper, Magensium
Plant Ptotein(arginine)
Phytochemicals
Plant sterols
break down on nuts.....
Fat Sat.Fat Protein Calories
Pitachios 20 2.4 9 242
Cashews 20 3.9 6 245
Almonds 21 1.7 9 246
Peanuts 21 3.0 10.5 249
Walnuts 27 2.6 6.0 278
Pecans 30 20.7 4.5 294
Macadamias 33 5.1 3 305
Healthful componets in nuts.....
Monounsaturated & Polyunsaturated fatty acids, Fiber, Micronutrients- Vit. E, Floic acid, Copper, Magensium
Plant Ptotein(arginine)
Phytochemicals
Plant sterols