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- Thread starter cutliss
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BiggerStronger
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Bro, just stick the diet and train hard. You have a good base to work with.
Shoot for 250-300g of protein and 3500 calories per day. You should be packing on the muscle in no time at all. Just be patient and it will come.
Shoot for 250-300g of protein and 3500 calories per day. You should be packing on the muscle in no time at all. Just be patient and it will come.
homonunculus
New member
cutliss said:
Welcome Cutliss!!
The above is great advice. Can't really know how you're progressing w/o progress pics, stats, etc.
For now, work on everything and DON'T neglect your legs. If it creates more enthusiams for that idea, chicks dig good legs (and an ass) on a guy moreso than arms, chest, etc.
-Randy
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Banana
cutliss said:
Yeah, tell your mom to take down that 'Nemo' border in the bathroom, bro. LOL Just messing with you.
Ahhh, the teenage years. I remember them well. You have no problem, it seems, with bodyfat levels so eat your ass off - alot of protein and train with the basics. You should grow like a weed right now, bro.
If you like, shoot me your training program and diet and I will give you some advice on it.
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crankin'stein
New member
Good start bro. Your on your way
Never stop growing
Yeah, I was 16 and 143lbs when i began lifting. It not only changes your body but it also changed my life. Lifting adds the perfect balance to one's way of life and outlook on life. Train hard and focus on goals the rest is just time dude.
p.s. Eat, train, and rest.
Yeah, I was 16 and 143lbs when i began lifting. It not only changes your body but it also changed my life. Lifting adds the perfect balance to one's way of life and outlook on life. Train hard and focus on goals the rest is just time dude.
p.s. Eat, train, and rest.
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