Help I have a fast Metabolism!?!?!

No matter what I eat it is so hard for me to keep the weight or gain weight. I eat atleast 200-300 grams of protein a day, not to mention the amount of carbs and cals I take in. I have taken M-1-T, AAS, weight gainers, I have tried it all. With the AAS I gain weight but only keep alittle bit, 5-10lbs. What should I take or do to increase my size? I have thought of taking insulin and carb loading. What are your guys opinion before I do anything radicle.

My weight is 187-to-190 depends on the amount of fluid intake, I am 511. I am not sure of actual BF I know it is low though. I work-out alot atleast 4-5 days a week. I havent been able to go to the gym since I had a car accident back in Oct, 2003 and am waiting med clearence to go back. So what I am trying to do it get everything ready for when I am able to go back to the gym.

Just me know guys what you think or experiences of your own. Thanks

The only thing I can suggest is to have three huge meals a day. Huge breakfast, Huge Lunch, Huge dinner. Drink heaps of milk through out the day. 1 - 2 litres per day
Try not to do too much cardio and hit the heavy low rep weights.
This combo stacks pounds for me...

Put down Five 1000 kcal meals / day, each with 60-70 g protein. Do that for 3 months, train your ass off, sleep whenever possible and minimize stress (drinking, etc. , but sex is OK. 8^) ).

You won't be less than 200lb by then - guaranteed.

-Randy

what does your current diet look like?
be as specific as possible.

I forgot to say what my meals usually consisit of, they are as follows:
I eat a min.of 3 myoplex shakes a day
min. of 2 solid meals that have a balence of carbs and protein for my intake. atleast 8oz of meat, or fish. and at least a good source of cabs: brown or white rice, sweet potato, something of that type.

If I am able to put another meal in there I do, however, most days are of 5 meals. I also take in atleast some small foods in between meals, fruits, candy something with alot of sugars usually.

thewarrior said:

I forgot to say what my meals usually consisit of, they are as follows:
I eat a min.of 3 myoplex shakes a day
min. of 2 solid meals that have a balence of carbs and protein for my intake. atleast 8oz of meat, or fish. and at least a good source of cabs: brown or white rice, sweet potato, something of that type.

If I am able to put another meal in there I do, however, most days are of 5 meals. I also take in atleast some small foods in between meals, fruits, candy something with alot of sugars usually.

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I couldn't get past the 200 pound mark in my early 20's -then i started eating a big breakfast-mid-morning shake, big lunch, mid afternoon shake, train, then for dinner at least 1.5 pound sirloin, potato, and a half gallon Breyers Vanilla Bean ice cream EOD. My steaks were so big they would hang off the plate-Dad would freak over that ! 230 pounds in about a year. My grocery bill would fry your eyes!Red meat and eggs ROCK!