What exactly IS spilling over and what are some ways to prevent it?

T

TooPowerful4u

New member

• Dec 19, 2003

• #1

I read a lot about the worry of spilling over, and id like to make sure it doesnt happen to me haha. Could the shit load possibly cause u to spill over?

 

T

TooPowerful4u

New member

• Dec 19, 2003

• #2

Also, if you shitload, does that mean you dont carb load?

 

D

dpsquat

New member

• Dec 20, 2003

• #3

hmmm

666666666666

 

D

dpsquat

New member

• Dec 20, 2003

• #4

hmmm

yes to 1
no to other

 

VA MadDog

New member

• Dec 23, 2003

• #5

Spilling over

Best way to get this right is to use Skip or DPSQUAT for a coach - but in general I'm of the belief that there is no such thing as spilling over from too many carbs - but there is such a thing as holding water by messing up your carb deplete/carb load/ shit load/ sodium/water manipulation.

In my humble opinion 95% of the people who think that they spilled over from too many carbs actually just were not lean enough to start with or messed up something else other than the carb loading.

 

Skip

Banana

• Dec 24, 2003

• #6

Word.

Good to see you posting, bro. If you hit me with an email, I would like to touch base with you on something.

Thanks and I hope you and your little VAs have a great Holiday Season.

Take care,
Skip

 

VA MadDog

New member

• Dec 26, 2003

• #7

Skip

Hi Skip - I'm back in WI for the holidays. You can try sending me a PM, but I don't have access to my regular email right now. I'll try to check the board again tomorrow. Otherwise I'll be back home on Tuesday.

 

H

HungarianBeast

Guest

• Dec 26, 2003

• #8

shitload = sodium = bloat.

Pass the Doritos please...

 

Skip

Banana

• Dec 26, 2003

• #9

shitload = sodium + carbs = full muscles and dry as hell if you know what you are doing.

Skip

 

H

HungarianBeast

Guest

• Dec 27, 2003

• #10

Skip said:

shitload = sodium + carbs = full muscles and dry as hell if you know what you are doing.

Skip

Click to expand...

Do you have a thread somewhere that explains more? I have not done any BB contest prep.

 

VA MadDog

New member

• Dec 27, 2003

• #11

Do a search HB - look up shitloading and also go through this comp prep forums previous pages. There should be several threads on the topic.

Shitloading does work if done correctly but I would never recommend anyone following it without a trial run and/or the assistance of someone like Skip. Once you have done it once successfully, you can probably use your own experience to tweek it for other contests.

 

H

HungarianBeast

Guest

• Dec 28, 2003

• #12

cool...thanks.

 

Bently

MuscleChemistry Registered Member

• Dec 29, 2003

• #13

VA MadDog said:

Do a search HB - look up shitloading and also go through this comp prep forums previous pages. There should be several threads on the topic.

Shitloading does work if done correctly but I would never recommend anyone following it without a trial run and/or the assistance of someone like Skip. Once you have done it once successfully, you can probably use your own experience to tweek it for other contests.

Click to expand...

I can also vouch for it as it I did it successfully this past June for my show.

KR