View Full Version : Long R3 IGF-1 before or after???
borrachopower
12-19-2003, 06:15 PM
long r3 igf-1 before or after a workout??
what do the majority of users prefer???
Bently
12-21-2003, 08:47 PM
I believe most go post workout unless splitting the dose, then it's half morning and half post w/o.. That is what I'm doing.
KR
sweatmachine
12-21-2003, 10:27 PM
post workout here....unless doing 60mcg or more then split it up between am and pm
Julio2254
12-22-2003, 03:09 AM
Wouldn't it be a good idea to shoot in the AM since thats when GH production (and im guessing IGF-1 as well) would be at its lowest?
borrachopower
12-22-2003, 04:23 AM
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borrachopower
12-22-2003, 04:25 AM
my bad...for some reason my name appears like im logged onto the forum,
yet the foum wont let me post!!hmmmm happens alot, anyone know why?
anyway, i was gonna ask--would going IGF post workout help absorb your post workout supplements???
Cordoba
12-22-2003, 11:35 AM
I am using it post workout.....plus I read that Insulin increases IGF-1 half life and I eat allot of carbs post workout and have a nice big insulin spike. Let those aminoacids go to work with the IGF-1 and Insulin (natural) post workout
borrachopower
12-22-2003, 12:37 PM
i know that IGF increases the effectiveness of insulin, but how does insuling affect the effectiveness of IGF??? i mean, do you use less and get the same results???
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