Hello

Welcome Mrs. SM....it's about time you took the keyboard away from that big guy! ;)

KR
 
Welcome Ana, I am very glad that you've finally decided to join in as a member of MC. Your knowledge in female fitness and nutrition can and I hope will be utilized my other members of this board. I hope you can contribute to the female aspect of this board as many would benefit from your experience, and I am sure many are impressed w/ your physique and would like to hear about your training and nutrition.

W...2...MC!!!
 
Hey check her out! Welcome babe!

For everyones info, Ana has competed at the National level in powerlifting ( AAU National champ!), she is a certified personal trainer, she has a BA in physical Education and Nutrition, and is attempting to make the National Level in figure competition this year. Im very proud of her and Im sure will gladly contribute training/diet info from a womens perspective. She's been training for 12 years now and has aquired a great deal of knowledge... smart and looks good too! Damn, what a combo.... ok ok Im done braggin' on her!
 
Welcome 2 MC Ana!

I hope U 2 don't have to fight over the computer to post.
U know how SM loves to post..........and post.....and post.

It's great to have U both here!!!
 
Centaur, youre doing pretty well yourself on the posting! 121 in less than a month..I better go to work or you'll pass me up!
have a great holiday dude

PS i just gained 1 post on you!! LOL
 
12 years of training...you should have good advise to share. Good to have ya.
 
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