winter bulking

pumpseeker

New member

• Jan 2, 2004

• #1

Right now, I'm weighin about 220 @ 8-9%. Planning on bulking for another 6-8 weeks and gettin up to 230-235, then I will begin dieting for my first show. Running cyp and eq now, adding some winny and var later. No leg pics but I'll post some later. Here we go...

 

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pumpseeker

New member

• Jan 2, 2004

• #2

......

 

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pumpseeker

New member

• Jan 2, 2004

• #3

last one...

 

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MacGyver

New member

• Jan 2, 2004

• #4

Awesome! I can't wait till I weigh 220 at 8-9%bf.

 

pipe_girl

New member

• Jan 2, 2004

• #5

Wow, nice bod!

 

Presser

Admin

Staff member

Administrator

Moderator

• Jan 5, 2004

• #6

look solid bro

 

pumpseeker

New member

• Jan 6, 2004

• #7

Thanks for the nice comments guys. Much appreciated. I lost a good bit of size after coming off in July but I'm getting it back. I've been hitting the weights hard...so hard, I threw my back out last week on the leg press...couldn't walk for 2 days but I recovered quickly. I'll keep these updated as I continue to bulk.

 

S

supersport

New member

• Jan 6, 2004

• #8

Look good bro-your anterior delts are great man...good luck in your first show.

 

S

supersport

New member

• Jan 6, 2004

• #9

Hey, let's hear what you do for delts and back bro...looks like youve got it together...

 

pumpseeker

New member

• Jan 7, 2004

• #10

supersport said:

Hey, let's hear what you do for delts and back bro...looks like youve got it together...

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Thanks bro. As far as my delt and back routines go, nothing unusual.

A typical delt workout:

4 sets Military Presses
135 x 15
155 x 10
175 x 8
185 x 7

3 sets side laterals
30s for 15
35s for 12
40s for 8
(drop set) 25s for 8, 15s till burnt

3 sets reverse pec deck
165 x 20
180 x 12
195 x 10
(drop set) 135 x 10

I might even throw in 3 sets of DB presses after the BB presses if I feel good.

A typical Back Workout:

4 sets of wide-grip chins @ bodyweight (220)
15, 12, 10, 6

4 sets of bent BB rows
185 x 12
205 x 8
225 x 7
225 x 6

3 sets on Hammer Strength High Pull
4 plates x 15
6 plates x 10
6 plates x 8

or, I'll do close grip pulldowns for 3 sets

3 sets of DB rows
90 for 12
100 for 10
110 for 8

4 sets of deads
225 x 20
315 x 12
405 x 8
495 x 3

I change things every time though.

 

rugbythug

New member

• Jan 8, 2004

• #11

That is good deads bro-I just hit 495 myself and I do them first.

 

jake steed

New member

• Jan 9, 2004

• #12

Damn, Nice Dude... Your the man..

 

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BiggerStronger

Member

• Jan 9, 2004

• #13

rugbythug said:

That is good deads bro-I just hit 495 myself and I do them first.

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There's no way in hell I can do deads first. My back is so pumped after doing deads I can hardly walk sometimes let alone do a full workout after that. lol.

 

BigPoppaPump

New member

• Jan 12, 2004

• #14

Great and awesome physique bro, one of the best around here. Very motivational pics. My goal is to look like that someday. Keep up the great work.

 

GetnBigr

New member

• Jan 12, 2004

• #15

you look like you've made some good gains bro!!!!

i like your shoulder and back routine to

 

saturn

New member

• Jan 12, 2004

• #16

Looking solid bro....Nice work.

 

B

big_byrd52

New member

• Jan 18, 2004

• #17

damn bro, ur stayin lean too. how tall are u? how many cals u takin in? im 5'7 228 @ about 10%. im eating 3760 and not losing a pound. just trying to fine tune my diet. thanks.

 

pumpseeker

New member

• Jan 23, 2004

• #18

big_byrd52 said:

damn bro, ur stayin lean too. how tall are u? how many cals u takin in? im 5'7 228 @ about 10%. im eating 3760 and not losing a pound. just trying to fine tune my diet. thanks.

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I'm 6' 1/2" and I'm taking in about 4,500 cals/day...450P/500C/70F

Here's a pic I took yesterday with legs...

 

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1bigmus

New member

• Jan 23, 2004

• #19

Damn Good results.

 

pumpseeker

New member

• Jan 26, 2004

• #20

Thanks for the comments bro. I did mean this would be my first show ever. I started thinking about competing last year but I've been putting it off to add more size. Looks like I won't be competing now until September (NPC MD State) because a conflict came up with the show I was planning to do in April. I still think I need much more size so I'm extending my bulking, which will be nice. Thanks for the advice!