Tuna Roll Ups
Ingredients:
1/4 cup reduced-fat mayonnaise
1 1/2 tablespoons Dijon-style mustard
2 cans (about 6 1/4 ounces each) chunk tuna packed in water, drained
1/2 cup drained water chestnuts (from 8 ounce can), sliced and coarsely
chopped
1/2 cup thinly sliced green onions
1/3 cup chopped red bell pepper (or prepared roasted red peppers)
4 (8-inch) flour tortillas
2 to 3 cups shredded romaine lettuce
Preparation:
In mixing bowl, blend mayonnaise and mustard. Stir in tuna, water chestnuts, green onions and bell pepper. Divide tuna mixture among tortillas, spreading to within 1-inch of edges. Cover each tortilla with about ½ cup lettuce. Roll each up tightly like a jellyroll. Cut in half diagonally and serve immediately, or cover with plastic wrap and refrigerate up to 3 hours.
Prep Time 15 min.
Servings: 4
Nutritional info per serving:
350 calories
12 g fat
31 mg cholesterol
758 mg sodium
31 g carbohydrate
2 g fiber
26 g protein
Ingredients:
1/4 cup reduced-fat mayonnaise
1 1/2 tablespoons Dijon-style mustard
2 cans (about 6 1/4 ounces each) chunk tuna packed in water, drained
1/2 cup drained water chestnuts (from 8 ounce can), sliced and coarsely
chopped
1/2 cup thinly sliced green onions
1/3 cup chopped red bell pepper (or prepared roasted red peppers)
4 (8-inch) flour tortillas
2 to 3 cups shredded romaine lettuce
Preparation:
In mixing bowl, blend mayonnaise and mustard. Stir in tuna, water chestnuts, green onions and bell pepper. Divide tuna mixture among tortillas, spreading to within 1-inch of edges. Cover each tortilla with about ½ cup lettuce. Roll each up tightly like a jellyroll. Cut in half diagonally and serve immediately, or cover with plastic wrap and refrigerate up to 3 hours.
Prep Time 15 min.
Servings: 4
Nutritional info per serving:
350 calories
12 g fat
31 mg cholesterol
758 mg sodium
31 g carbohydrate
2 g fiber
26 g protein
