Herb-Grilled Salmon
Preparation Time: 10 minutes plus 20 minutes to marinate
Serves 4
Cooking Time: 15 minutes
¼ cup fresh cilantro or parsley, chopped very fine (or 1 teaspoon dried)
¼ cup fresh dill, chopped very fine (or 1 teaspoon dried)
½ teaspoon black pepper
1 tablespoon olive oil
4-6 oz salmon fillets, about 1" thick
Combine cilantro, dill, pepper and olive oil in small bowl; stir together to combine.
Rinse salmon, pat dry. Place in shallow pan; spread herb rub evenly on both sides of fish. Cover and marinate in refrigerator 20 minutes.
Prepare grill or broiler. Place salmon on grill rack or broiler pan coated with cooking spray. Grill 5-7 minutes on each side or until salmon is done and flakes to fork. Serve immediately.
Nutritional Information per Serving
Calories 273 g
Protein 34 g
Carbohydrates 0 g
Total Fat 14 g
Saturated Fat 1 g
Fiber 0 g
Sodium 77 mg
Cholesterol 94 mg
Calcium 28 mg
Preparation Time: 10 minutes plus 20 minutes to marinate
Serves 4
Cooking Time: 15 minutes
¼ cup fresh cilantro or parsley, chopped very fine (or 1 teaspoon dried)
¼ cup fresh dill, chopped very fine (or 1 teaspoon dried)
½ teaspoon black pepper
1 tablespoon olive oil
4-6 oz salmon fillets, about 1" thick
Combine cilantro, dill, pepper and olive oil in small bowl; stir together to combine.
Rinse salmon, pat dry. Place in shallow pan; spread herb rub evenly on both sides of fish. Cover and marinate in refrigerator 20 minutes.
Prepare grill or broiler. Place salmon on grill rack or broiler pan coated with cooking spray. Grill 5-7 minutes on each side or until salmon is done and flakes to fork. Serve immediately.
Nutritional Information per Serving
Calories 273 g
Protein 34 g
Carbohydrates 0 g
Total Fat 14 g
Saturated Fat 1 g
Fiber 0 g
Sodium 77 mg
Cholesterol 94 mg
Calcium 28 mg
