Total preparation time: 45 minutes
Serves 4
1 tablespoon orange juice
2 teaspoons lemon juice
2 teaspoons honey
2 teaspoons light (reduced-sodium) soy sauce
1 teaspoon grated fresh gingerroot
1 clove garlic, peeled and minced
Four 7-ounce boneless, skinless chicken breasts
Combine all ingredients except chicken in large shallow dish and whisk until blended. Add chicken breasts, turn several times to coat, cover with plastic wrap, and set in refrigerator. Marinate 15 minutes or up to 1 hour.
Meanwhile, prepare outdoor grill.
Grill the chicken breasts 3 inches from heat 4 to 5 minutes per side, or until cooked through and juices run clear, or internal temperature is 170°F.
Remove to a plate and let stand 5 minutes before serving.
Nutritional Information per Serving
Calories 298
Protein 43 g
Carbohydrates 4g
Total Fat 11g
Fiber 0 g
Sodium 202 g
Cholesterol 120 mg
Calcium 23 mg
Serves 4
1 tablespoon orange juice
2 teaspoons lemon juice
2 teaspoons honey
2 teaspoons light (reduced-sodium) soy sauce
1 teaspoon grated fresh gingerroot
1 clove garlic, peeled and minced
Four 7-ounce boneless, skinless chicken breasts
Combine all ingredients except chicken in large shallow dish and whisk until blended. Add chicken breasts, turn several times to coat, cover with plastic wrap, and set in refrigerator. Marinate 15 minutes or up to 1 hour.
Meanwhile, prepare outdoor grill.
Grill the chicken breasts 3 inches from heat 4 to 5 minutes per side, or until cooked through and juices run clear, or internal temperature is 170°F.
Remove to a plate and let stand 5 minutes before serving.
Nutritional Information per Serving
Calories 298
Protein 43 g
Carbohydrates 4g
Total Fat 11g
Fiber 0 g
Sodium 202 g
Cholesterol 120 mg
Calcium 23 mg
