Serves 1
4 oz chicken breast, skinned
1 tsp Italian seasoning
2 sprays nonstick vegetable oil coating
1 medium potato, baked
1/2 cup squash, steamed
1/2 cup green beans, steamed
1/2 cup carrots, sliced, steamed
1 cup lettuce, red leaf, chopped
1 cup lettuce, romaine, chopped
3 slices cucumber
2 medium radishes
4 cherry tomatoes
2 tbsp salad dressing (low calorie Italian)
1/2 cup melon
1/2 cup strawberries
Spray-coat chicken breast with nonstick vegetable oil coating and sprinkle with a low calorie Italian seasoning. Broil for approximately 15 minutes (7 to 8 minutes each side). Serve with baked potato and steamed vegetables seasoned with a butter replacement, or fat free broth; salad of fresh lettuce, cucumber, radishes, and tomato topped with low calorie Italian salad dressing. Dessert of melon and strawberries.
www.perpetualfitness.com
Nutritional Information per Serving
Calories
533
Protein
44 g
Carbs
68 g
Total Fat
11 g
Sat. Fat
2 g
Fiber
14 g
Sodium
468 mg
Cholesterol
98 mg
Calcium
195 mg
4 oz chicken breast, skinned
1 tsp Italian seasoning
2 sprays nonstick vegetable oil coating
1 medium potato, baked
1/2 cup squash, steamed
1/2 cup green beans, steamed
1/2 cup carrots, sliced, steamed
1 cup lettuce, red leaf, chopped
1 cup lettuce, romaine, chopped
3 slices cucumber
2 medium radishes
4 cherry tomatoes
2 tbsp salad dressing (low calorie Italian)
1/2 cup melon
1/2 cup strawberries
Spray-coat chicken breast with nonstick vegetable oil coating and sprinkle with a low calorie Italian seasoning. Broil for approximately 15 minutes (7 to 8 minutes each side). Serve with baked potato and steamed vegetables seasoned with a butter replacement, or fat free broth; salad of fresh lettuce, cucumber, radishes, and tomato topped with low calorie Italian salad dressing. Dessert of melon and strawberries.
www.perpetualfitness.com
Nutritional Information per Serving
Calories
533
Protein
44 g
Carbs
68 g
Total Fat
11 g
Sat. Fat
2 g
Fiber
14 g
Sodium
468 mg
Cholesterol
98 mg
Calcium
195 mg
