Garlic Shrimp with Linguini
Preparation Time: 20 minutes; Cooking Time: 30 minutes
Serves 4
Nonstick cooking spray
2 teaspoons olive oil
3 cloves garlic, peeled, minced
8 oz. mushrooms, cleaned, sliced
1 pound medium shrimp, peeled, deveined, rinsed
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
8 oz. linguini
2 cups low sodium tomato sauce
2 tablespoons chopped fresh parsley
4 tablespoons grated Parmesan cheese
1 Spray large nonstick saucepan with cooking spray. Add oil and turn heat to medium high. Add garlic and mushrooms and cook 3-4 minutes, or until garlic is golden. Add shrimp, thyme, oregano and pepper and continue to cook, stirring frequently, until shrimp become translucent, about 4-5 minutes.
2 Meanwhile, cook linguini according to package directions until al dente. Drain, cover and keep warm.
3 Add tomato sauce to saucepan and bring to a boil. Reduce heat to medium and simmer, stirring often. Stir in parsley and continue to cook 4-5 minutes, until sauce becomes fragrant.
4 To serve, pour sauce over linguini and sprinkle with Parmesan cheese. Serve immediately.
Calories
409
Protein
30 g
Carbohydrates
58 g
Total Fat
7 g
Saturated Fat
2 g
Fiber
6 mg
Sodium
166 mg
Cholesterol
167 mg
Calcium
320 mg
Preparation Time: 20 minutes; Cooking Time: 30 minutes
Serves 4
Nonstick cooking spray
2 teaspoons olive oil
3 cloves garlic, peeled, minced
8 oz. mushrooms, cleaned, sliced
1 pound medium shrimp, peeled, deveined, rinsed
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
8 oz. linguini
2 cups low sodium tomato sauce
2 tablespoons chopped fresh parsley
4 tablespoons grated Parmesan cheese
1 Spray large nonstick saucepan with cooking spray. Add oil and turn heat to medium high. Add garlic and mushrooms and cook 3-4 minutes, or until garlic is golden. Add shrimp, thyme, oregano and pepper and continue to cook, stirring frequently, until shrimp become translucent, about 4-5 minutes.
2 Meanwhile, cook linguini according to package directions until al dente. Drain, cover and keep warm.
3 Add tomato sauce to saucepan and bring to a boil. Reduce heat to medium and simmer, stirring often. Stir in parsley and continue to cook 4-5 minutes, until sauce becomes fragrant.
4 To serve, pour sauce over linguini and sprinkle with Parmesan cheese. Serve immediately.
Calories
409
Protein
30 g
Carbohydrates
58 g
Total Fat
7 g
Saturated Fat
2 g
Fiber
6 mg
Sodium
166 mg
Cholesterol
167 mg
Calcium
320 mg
