sweatmachine
New member
I have found that my ability to gain weight is VERY dependant on my protien levels. I gain weight very easily when I jack my protien up. I was, at one time, taking in close to 600g per day ( lots of MRPs) I felt great big, full and hard as well as very strong.
Oh the other hand, I cant lose weight if my protien levels are high. Ive lowered my intake to 400g/day at present with out any cardio and I am losing right now-which is unusual for me, but I expect this to taper off soon. Normally I have to cut protien back to about 250g to see weight loss at 2 lbs/week. Again at present this isnt the situation.
Does anyone else have this dependancy on protein for growth or weight loss?
Or am I protien sensitive? what ever the hell that is...
Oh the other hand, I cant lose weight if my protien levels are high. Ive lowered my intake to 400g/day at present with out any cardio and I am losing right now-which is unusual for me, but I expect this to taper off soon. Normally I have to cut protien back to about 250g to see weight loss at 2 lbs/week. Again at present this isnt the situation.
Does anyone else have this dependancy on protein for growth or weight loss?
Or am I protien sensitive? what ever the hell that is...
Last edited: