4 weeks out from new englands

hey guys, im new to the board, here i am at 4 weeks out from the npc new englands, i weigh 218, and im 5-10, 26 yrs old. im doing the npc maine open in 2 weeks as a warmup, to get the butterflies out. ive only competed as a teen back in 98, so any advice from vets would be appreciated, thanks

back

another

abs

Very nice foundation. With good coaching you'll be a force to be recon with. Good symmetry, alittle more bulk would be nice in my opinion, but overall very impressive. What is your cycle history? bf% in the pics?

Sincerely,

HL

thanks, i dont really know bodyfat in the pics, i tend to go by the mirror. as for the bulk, i would like alot more of it also, wouldnt we all, lol. seriousely, i will take the next year off and really try to add thickness and size to my overall package. im 26 years now so maybe in 2 years or so, i can step on stage at around 230(218 right now) any tips are greately welcomed, i am a sponge in this game and knowledge is key.

what kind of tips ya want bro? stage presence? tanning? etc..

Smile alot! keep ur head up in that back lats, with legs out and back, im sure you know this stuff but ur nt doing it in photo, remember it on stage, flex alot to keep hard, theres tons of info bro,lol, hit me up and i'l help you as much as I can i have done a few shows not long ago either,

Good Luck in the show. I'm new to this board also but good to see another person from mass on the board, even if they are potential competetion. I'll be doing the new englands also in the Masters Class (44yo, first time competing). Thought about doing the opens but it may be beyond my comfort zone. those superheavies can be pretty intimidating. I'll look for you brother. Best wishes again.

BigMass,

To help you we need to know as Hardcorelifter asked earlier, what is your cycle history and bf%

To BigMass and JamesinMass, good luck at the New England show, hope you both bring home some hardware.

I'll have to try and make the trip down there to see you guys.

It's good to see Massachusetts well represented here at MC.

Chuck

to thick1, i really dont know my fat in these pics, so take a guess. as far as my cycle history, ill tell you what im running right now and maybe you could offer advice. im taking 25mgs anavar, 25 mgs halo, every day. liquidex .5 nolvadex 20mgs, gh 4 iu every day.tren 75 prop 100 and eq 100 every other day, and winny 50 mgs every day.will use dyazide and lasix if needed to dry out, and will use slin to shitload sometime late friday, early saturday the day of the show. i am depleting my carbs starting today until friday, and water loading 2 1/2 gallons and salting all of my food as of right now.will drop water and sodium friday, and take it from there by how im drying out. might use some creatine to fill out after im dry, if anyone has any thoughts on this, drop me a post hope this clears up a few things.

hey man cycle sounds pretty good aside from doin the halo and tren together i would use one or the other....as far as what you plan to do as far as the last min prep i would have to disagree with it......i dont believe in water loading or any of that stuff and i think loading with slin you run a greater chance of spillin over than if you just fat and sugar loaded (shit load) or carb load....i also would not use lasix you look as though you arent holding much as it is if it were me i would use aldactone to block your adh around the 5-7 day mark and bring in aldactizide around the wed or thurs before the show and then end with the diazide...also are you using any proviron or t-3 hopefully with the growth you are using the t-3 also why are you depleting your carbs so far out i would not recomend doing that until the sunday before deplete for 3 days then determine how you will load fat and sugar or carb....hope this helps you out some these are just the things i like to go by b/c i have seen them work well and they work good with the athletes i help....if you have any ?'s feel free to shoot me an e mail.... [email protected] other than that you look like you are on the right track but as i am sure you know it is all in how those last 10 days are handled so good luck and let me know if i can help at all