post workout shakes

brew

New member

• May 23, 2004

• #1

I've been playing with these for a while, all recipes use isopure protein and sugar/fat free pudding/pie filling.

 

brew

New member

• May 23, 2004

• #2

Strawberry cream

take 6-8 froozen strawberries and 2 ice cubes, crush in blender
add 4-6 oz of water, 1/2 package of vanilla pudding, and 1 1/2 scoops of strawberry (I use strawberry cream) pro powder. Definetely by favorite.

 

brew

New member

• May 23, 2004

• #3

mango banana

blend a large handful of frozen mango chunks, one medium banana and 2 ice cubes, then add 1 1/2 straw pro powder and 6-8 oz of water.

 

brew

New member

• May 23, 2004

• #4

double choclate banana

chop 4-5 ice cubes and one banana. Add 6 oz water, 1 1/2 choclate pro powder and 1/3 pack of choclate fudge pudding.
Hope you like chocloate, this one is kinda rich.

This one is also good when substituting 2 tsps of natural cream pb instead of the banana.

 

thate1

New member

• Jul 16, 2004

• #5

2 sccops protein powder
1 serving glutamine peptides
1/2 cup fat-free cottage cheese
1 cup oat meal
water

Good stuff!

 

C

coulter25

New member

• Jan 17, 2005

• #6

2 scoops protein powder (vanilla) 1 tbs of peanut butter 1 raw egg and 1 tbs flax seed oil. ready to grow.