Help

Hi, i wanted some help on losing some weight! right now i weigh 205lbs and wanted to drop about 15lbs. I work out on cardio for about 30min 3 times a week, and play basketball for 1 and a half hours 3 times a week, so i think i got the workout down... but i dont know how to eat as far a losing weight food! i have no idea what to eat for breakfast ,lunch or dinner! if you guys can give some meals you use to drop some weight i would apreciate the help!

this would be a good question for missfit...go to her forum and ask her...

where are this forums at? www.??

If you look on the main forum screen and scroll down you will see MissFit's forum....
Click on it to enter...