I just registered on this site the other day, i post regularly at a few other sites, stumbled accross this one looking for info. The site looks good so i joined. Basic info: I started lifting in Jan. of this year (2004), went from a soft 195 lbs to a fairly solid 225 lbs. @ 5'9......naturally thus far. I'm focusing on strength right now, i want to compete in PL meets next year, as soon as march. Thats it for now.......holla.