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View Full Version : out the game for 2 yrs, getting back in ?



GrChRampage
11-05-2004, 07:07 PM
i used to come on this forum awile ago now im back and its even better now, much respect for the top dogs like presser still reppin it hard! i've done test,deca,dbol and one test only cycle before. naturally im strong and stocky but tend to get the belly if i dont work out .now im back in it i know all about the muscle memory but just wanted to hear from some guys that went through this before . its been 2yrs since i've been in the gym and now its my second week im going crazy im in love with my long lost love bodybuilding my #1 biiatch!!! im doing 2 shakes,1bar, creatine complex,multi-v,tons of water and just getting into the meals and stuff. from experience what are some suggestions on training etc. and how long should i train before i touch anything ?

MMX2
11-05-2004, 07:21 PM
I think you need to get your training routine down, get your diet plan worked out for a while before you even consider going back on AS. When done, can you lay out your diet plan , total cals, etc. What are your current stats????
p.s I am an endo as well- at least that is what I get from your post...

wheelzdgh
11-05-2004, 07:26 PM
i'd give yourself 6 mnths to a year before you go all the way again, imo

MMX2
11-05-2004, 07:29 PM
Originally posted by wheelzdgh
i'd give yourself 6 mnths to a year before you go all the way again, imo

Thanks... I just saw I forgot to put a time length... I agree with you.

GrChRampage
11-05-2004, 07:44 PM
im 180 5'4 and got a lil gut could loose 15 easy, when i was in shape i was 185 lean benchmax was 385etc. i need to write out my diet plan thats the key thing . im not dying to get on a.s just wanted to hear someones story that have been through the same thing and how it turned out how fast does the muscles start coming back just a couple inspriration storys. thank guys

ChuckaZulu
11-06-2004, 03:04 PM
Welcome back to the Game GrChRampage.

mmx2 & wheelzdgh both covered it well. Keep us posted on you progress.