Benched 450 today!!!!!

Crimsonsweat

New member
I just had to share this today, I finally climbed the ladder bro and with hard work and good diet I made it to the 450 bench mark by myself no spotter!
I just had to share this with my bro's Im so proud of me!! lol

Thanks for listening to me gloat!
Im 240 now and 6'1
I have been working my way up and at the gym its a standing thing if you make it here confirmed then you get a pic on the wall with the big boys.
 
You should feel good about that weight. That is a VERY respectable amount, i would bet alot of folks would like to be able to lift that amount, lol
 
Nice job bro....

Way to go bro........not many can say they can do that......it is a nice thing to be proud of...........keep up the hard work in the gym.
"The mind is the most important tool in bodybuilding ......once the mind fails the body fails" Arnold........Pumping Iron...later
 
Way to go bro, I myself am working on breaking 400. I'm almost there, but I've got to give my poor shoulders a break! Congrats bro, thats some heavy weight!!
 
Congrats! My max has been just below 400- but now I am inspired to work on getting there this season.
 
Statisitic

Less then 1% of all human beings in the world can bench 400lbs or more

NOT TO SHABBY
 
Yeah bro's my chest and shoulders are feeling it today, thats for damn sure!
I might be able to post a pic, some guy got it on his phone cam.
 
Congrats, bro! That is an amazing lift! Makes me look forward to the time I can bench 300. Great motivation!
 
good work, i am barely lifting half of that..wait a thick i am actually lifting half of that weight..congrats on that bro..great work...
 
Good work man, i wish i could do that. I will get there someday but right now i am to worried about my running ability. Congrats.

DEANOXHEMI
 
thats awesome man........pretty ballsy to give it a shot w/ out a spotter too. I'm hoping to be in that ball park by next summer!!! I want to be a part of that 1% statistic!!!!!!!!! You'll be pushing 500 before you know it. Keep it up hoss.
 
Back
Top