Missfit
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Spinning
This workout is great for those who seldom bike and for those who enjoy riding the recumbent bike. Spinning became popular in the late nineties. It is most popular for is it's unique concept of taking a journey during the workout. It promotes a mind/body connection (similar to yoga) that becomes the core to reaching one's fitness levels.
I always thought that riding a stationary bike was boring but my first spinning class proved a very different experience. It utilized mental training techniques, motivation along with avid cycling techniques to achieve the best workout. Spinning is a serious aerobic workout that won't put as much stress on your joints.
You will also be able to tone those hard to hit areas like the hips, glutes and thighs because those muscles will be targeted during the exercise. You'll be amazed at how much your conditioning improves. A 40 minute program is recommended and the program welcomes all fitness levels.
The spinning bike (ie; Schwinn) is a customized fit, sleek racing bike with fixed gear drive and true cycling componentry. It provides one of the smoothest and safest rides available. Most gyms are now equipped with Schwinn bikes and spinning classes.
A typical spinning class or workout will incorporate intervals in its intensity as well. It is a simulated program using flats and hills as terrains throughout the journey. There are two positions used on the bike; standing and sitting. These basic terrains and riding positions will combine to create a cycling situation on the road for the rider.
The room is usually dark to help provide that mental connection for the exercise. I often use this ambiance to help me connect with the Lord and allow His spirit to fuel my energy.
If you are not being led by a spinning instructor in a class, try using these important tips throughout your program:
When riding on flats, you want to use little to moderate resistance.
Resistance is controlled by the knob attached to the handles on the bike.
Climb hills with increased resistance. Standing up in the seat can give you extra pushing power by adding your bodyweight to the stroke of the pedal. This will be useful when stimulating a steep hill.
Standing in the flat "zone" simulates running.
Pedaling at an increases pace for a limited amount of time simulates sprinting.
Try to keep your pedaling cadence high. This will reduce the amount of force you need to exert.
This workout is great for those who seldom bike and for those who enjoy riding the recumbent bike. Spinning became popular in the late nineties. It is most popular for is it's unique concept of taking a journey during the workout. It promotes a mind/body connection (similar to yoga) that becomes the core to reaching one's fitness levels.
I always thought that riding a stationary bike was boring but my first spinning class proved a very different experience. It utilized mental training techniques, motivation along with avid cycling techniques to achieve the best workout. Spinning is a serious aerobic workout that won't put as much stress on your joints.
You will also be able to tone those hard to hit areas like the hips, glutes and thighs because those muscles will be targeted during the exercise. You'll be amazed at how much your conditioning improves. A 40 minute program is recommended and the program welcomes all fitness levels.
The spinning bike (ie; Schwinn) is a customized fit, sleek racing bike with fixed gear drive and true cycling componentry. It provides one of the smoothest and safest rides available. Most gyms are now equipped with Schwinn bikes and spinning classes.
A typical spinning class or workout will incorporate intervals in its intensity as well. It is a simulated program using flats and hills as terrains throughout the journey. There are two positions used on the bike; standing and sitting. These basic terrains and riding positions will combine to create a cycling situation on the road for the rider.
The room is usually dark to help provide that mental connection for the exercise. I often use this ambiance to help me connect with the Lord and allow His spirit to fuel my energy.
If you are not being led by a spinning instructor in a class, try using these important tips throughout your program:
When riding on flats, you want to use little to moderate resistance.
Resistance is controlled by the knob attached to the handles on the bike.
Climb hills with increased resistance. Standing up in the seat can give you extra pushing power by adding your bodyweight to the stroke of the pedal. This will be useful when stimulating a steep hill.
Standing in the flat "zone" simulates running.
Pedaling at an increases pace for a limited amount of time simulates sprinting.
Try to keep your pedaling cadence high. This will reduce the amount of force you need to exert.
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