excercise books

brew

New member
Ok, my parents are starting to get into the gym, they have been going for about a year or so. I would like to get them a book that has good routines and pictures of various exercises so that they can switch things up a bit. Any one know of a good one that doesn't get real techincal or mention gear? Thanks
 
Strentgh Training Anatomy by Frederic Delavier. Its has full color illusatrations as well as the muscle worked and a great explanantion of the exercises. Theres 1 for men and women
 
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