this isn't a recipe, welll maybe.
First go to your freindly neighborhood nutrition store.
next Buy a protein bar named Muscle sandwich, peanut butter flavour
Enjoy.
i tried one yesterday and wow, good stuff, anyone else had one?
no but what are the nutrition facts? some taste really good but arent that great for you.....i love the detour and uturn bars but thhey are pretty high in fat
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