DRYING OUT?

WHAT IS THE BEST WAY TO DRY OUT WITHOUT HAVING TO RESORT
TO DIURETICS?SHOULD I JUST STOP DRINKING WATER OR WHAT.
CUT SODIUM AND TAKE IN ALOT OF POTASSIUM. ME

mmxx2 has his own forum and he competes..the mod Double wide competes too and so does presser and i few others ...

Bro- no offense but you should have asked this a long time back. You do not need to use diuretics if you do not want to but they do help to get the last water out. You can also use OTC stuff like taraxatone or dandelion root as well. You should begin cutting back water the week of the show limiting total water intake by Thurday to no more than 16 Oz. and none on Friday or Saturday till after prejudge.
Begin cutting delpeting sodium on Sunday the week of the show.
You should be taking at least 2-3 potassium tabs a day but careful of potassium intake when using strong diuertics like dyazide. Good luck.

bro.. thanks.
i know i should have asked but ive been to dam busy working,
training,and training.i still have 3 weeks so i'm still ok to hit potassium pills right?when should incorperate them? a week before the show.i have alkot of water man not to bad dont get me wrong but just around "that place" my abdominals,holding a little water there and evrey where else is, and will def be dry to the bone come apr. 30th.ive been moderatly drinking red wine for the antioxidents and the mild diuertic effects.other than that bro i'm good to go.any other sugestions.

Red wine is good... and yes you can hit the potassium and vitamin C along with your multi-vitamins.
Abs is where I hold water as well.
Good luck...