What would be the best suplement to reduce my body fat...

Question what would be the best suplement to reduce my body fat currently im taking thermal rage thats good but i think thats more of energy boster and thremogenic. Im looking for a suplement to reduce my body fat i dont have to much body fat id say im at 11-9 percent right now. Let me know what the best thing to get down to 4-6 percent thanks
conrad

lots and lots of cardio bro...

BUMP!! and Clean Diet...Diet is KEY!!

so like alot basketball ball,moe the lawn etc. stuff liek that?

have you tried will power?

seriously though you need to raise your heart rate for 30 - 45 minutes 3 to 4 days a week and keep your heart rate at about 70% of your Max heart rate, you can find a formula to figure out your max or just use 220 - (age) = MXR... for instance if you're 20 years old your MXR would be 200 so if you wanted to be in your "zone" you need to have your heart rate at 140 for at least 30 minutes. Basketball and mowing the lawn aren't going to get you close. You need to run or bike pretty hard or get on an eliptical or rower etc and pound it out... you can find other formulas on weight loss and cardio so this is just a rough guide but it should give you a good idea

yo seriously can not tell me that playing ball 5 on 5 hard for 2 hrs will not get your heart rate up yes it will man...

my apologies bro,

if you're playing ball hard and I mean hard for 2 hours sure it will but you included mowing the lawn in the same sentence so I had to take into consideration that you really didn't get it. the problem with basketball is that a lot of people can play for 2 hours and not really hit their target heart rate for more than 5 or 10 minutes here or there. there's too much stop and go. The same applies to riding a bike there's a lot of coasting as compared to a stationary bike that is hard pedalling the whole time. You need to have a sustained HR over a period of 30 - 45 minutes the whole time in order to start seeing weight loss

i mean im cutting up very quick but i was just asking some sugegstions i dont wanna lose my strength though so far its working well my cutting.