cupcakebis
New member
I have stolen this from MuscleMag International.
Finally something that tastes good is actually good for you. A diet rich in peanuts and peanut butter is better than a low-fat diet for your heart. During a 6-month study conducted at Penn State University, subjects used peanut butter instead of butter on bagels and toast and snacked on peanuts. As a result, they reduced their risk of heart disease by 21% - while a low-fat diet reduced the risk by only 12%. Olive oil is also beneficial to your health. Many bodybuilders include peanut butter in their diet regimen for snacking between meals.
I think I might put some peanut butter on that slice of bread I'm eating. I love the taste. Typically american!
Finally something that tastes good is actually good for you. A diet rich in peanuts and peanut butter is better than a low-fat diet for your heart. During a 6-month study conducted at Penn State University, subjects used peanut butter instead of butter on bagels and toast and snacked on peanuts. As a result, they reduced their risk of heart disease by 21% - while a low-fat diet reduced the risk by only 12%. Olive oil is also beneficial to your health. Many bodybuilders include peanut butter in their diet regimen for snacking between meals.
I think I might put some peanut butter on that slice of bread I'm eating. I love the taste. Typically american!
