First diet and cardio (walking 1hr in morning & 1hr in evening for 6 to 8 weeks then bump up the cardio to two 30min intense sessions for 6 to 8 more weeks) If you are not where you want to be don't get so fat in the off season. Supplements: ECA, T-3, clen, ketofin, primo actually speeds your metabolism, EQ, Deca. Tapper down towards the end of cycle and remember you don't need high doses your goal is to hold onto your muscle besides if your dieting correctly it will be impossible to put on any muscle. I like using T2pro from Biotest at the end because it doesn't have any stimulants and it does a decent job allowing your thyroid to get back on track.
