Nice meal idea...

Albacore chili!

Yes, I just tried it and it's good.

I went with 1 can 99% fat free beef Dennison's brand chili. (40 grams protein, 4 grams fat (1.0 saturated), 60 carbs, 16g fiber)

1 can chicken of the sea brand albacore. (37.5 grams protien, 2.5 fat (0 saturated), 0 carbs, 0 fiber)

Just mix together when the chili is hot.

77.5 grams protein
6.5 grams fat (1.0 saturated)
60 carbohydrates (16g fiber)

Only prob is about 2,600mgs sodium.

Maybe next time I'll throw in a cup brown rice to get in more carbs with no fat. That would be a decent carb lunch with low fat.

I know it's not great, but it's quick and easy if all you had time to do this morning is grab a couple of cans from the cupboard. 3 minutes prep time.

how was the taste?

I've eaten this before just as you described it. It tastes good IMO, I like it with ketchup which throws off the sugar balance, but you have to choke it down with something.

I just had it as mentioned and it actually made it more filling. The taste was not way off from just the chili, but man did I get full. There may be a slight taste difference, but it's not fishy, it's albacore anyway.

If anything, there was a slight tomatoey-albacore aftertaste but it was fine.

I'm going to do that agin if ever in a hurry like this morning. I was pleased, I got more than I expected out of it.

i know its off the subject, how do you guys make the protein pancakes. made some with the strawberry powder i got,,, tastes like shit....any suggestions.....

go to the healthy recipies someone put a very simple recipe up in there 4 egg whits half cup oats one hole egg and splenda to taste check it out might have missed somethin

Gbart said:

go to the healthy recipies someone put a very simple recipe up in there 4 egg whits half cup oats one hole egg and splenda to taste check it out might have missed somethin

Click to expand...

yeah, you missed the protein powder.

this one had cottage cheese too and yeah of course protein powder now that i got some synthepure i love it taste like nothing you can put it in anything and it tastes mnormal.

I dont even use protein powder in my pancakes....never cooks good anyways and the whole foods make it taste like real pancakes.

Just tried some of Jay's "Albacore Chili"...stuff is money!

Protein pancakes I use Chocolate powder and add chocolate chips.