Pics 8 Weeks Out Junior Nationals

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enormous, and crazy cuts and definitoin and you still have 8 weeks...id wish you luck but you definitly wont need it.

you're looking better and better brother, keep up the good work

Look very good. What is your weight in those pics?
You started at 235lbs 10 weeks out so I am hoping your no less then 230lbs.
IF I had to find a area to work on, which I am hard pressed to do, perhaps a little more size and thickness in the hamstrings... Lunges should tie in your quads and hams for this nicely..

Keep up the good work SP.. don't over diet. From what I see you will be ready in closer to 4-5 weeks. That is perfect since you can hold maintain and perhaps even put on 3-5lbs of muscle while you go into your last 2 weeks.. I remember competeing at 176 for 3 weeks in a row, I did 3 shows back to back, and at my last show which was 2 weeks later I gained 22lbs and competed at 198lbs... I placed 4th in the Mr.New States that year..

Hang in there well worth the glory and hard work.

This is you a year ago and the others are you today...you've done a lot of improvement, especially for where you are 8 weeks out. Good job bro.

yea that was from last year
i plan on being 20 lbs heavier on stage